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Root to Rise Yoga

A circular logo with a person in a yoga pose forming a tree with outstretched branches. Below, a winding path appears on the ground. Text reads “ROOT TO RISE YOGA STUDIO” in blue uppercase letters.

Yoga for Every Body and Every Level

Your Journey to Wellness Starts Here

The journey to self-discovery and inner peace begins. Whether you’re brand new to yoga or an experienced practitioner, our studio is a welcoming and inclusive space where everyone can thrive. With expert instructors, diverse classes, and a strong focus on community, Root to Rise Yoga is your sanctuary for relaxation, growth, and connection.

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Two people practice yoga outdoors on mats, both standing in tree pose with hands in prayer position. Autumn trees and brown foliage are in the background, creating a peaceful, natural setting.
Three people practicing yoga outdoors, raising their arms toward the sky. The focus is on a woman with long red hair in the center, surrounded by trees with autumn leaves.

What Is Root to
Rise Yoga?

Root to Rise Yoga is a place where people come to feel grounded, balanced, and inspired. Our name reflects our philosophy: When you root yourself in mindfulness and wellness, you can rise to your fullest potential. Through yoga classes, workshops, and special events, we help you build strength, flexibility, and a deeper connection with yourself and those around you.

What Is Root to
Rise Yoga?

Root to Rise Yoga is a place where people come to feel grounded, balanced, and inspired. Our name reflects our philosophy: When you root yourself in mindfulness and wellness, you can rise to your fullest potential. Through yoga classes, workshops, and special events, we help you build strength, flexibility, and a deeper connection with yourself and those around you.

What to Expect

All Levels Welcome

From beginners testing the waters to seasoned yogis seeking to deepen their practice, our classes are designed to accommodate all skill levels.

Experienced Instructors

Our friendly and knowledgeable teachers bring years of experience and a passion for yoga to every class.

Variety of Classes

From gentle flows to invigorating vinyasa and restorative yoga, there’s something for every mood and goal.

Community-Centered Approach

Root to Rise Yoga is more than a studio—it’s a supportive community where you can connect, share, and grow.

Why Choose
Root to Rise Yoga?

Inclusive Environment

We believe yoga is for everyone, regardless of age, experience, or fitness level.

Focus on Wellness

Our classes are designed to help you achieve both physical and mental well-being.

Grow at Your Own Pace

With personalized guidance and adaptable classes, you’ll feel empowered to progress on your yoga journey.

Connection and Community

Yoga is better together. At Root to Rise, you’ll meet like-minded individuals and build lasting connections.

A group of people practice outdoor yoga on mats in a grassy area near a pond, surrounded by autumn trees with golden leaves and warm sunlight filtering through the branches.
Three women practice yoga outdoors in autumn, standing in a warrior pose surrounded by colorful fall leaves and trees, with a calm creek in the background.

What’s Included

Diverse Class Options

Explore a range of classes, from relaxing yin yoga to energizing power flows.

Workshops and Special Events

Deepen your practice with themed workshops, guest instructors, and community gatherings.

Professional Facilities

Our serene studio space is designed to enhance your yoga experience, with calming décor and all the props you need for practice.

Perfect for Every Goal

Beginners

Start your yoga journey in a supportive and non-intimidating environment.

Stress Relief

Let go of tension and find your calm with our restorative classes.

Physical Fitness

Build strength, flexibility, and balance with dynamic flows.

Mindfulness and Growth

Discover tools for personal growth and self-care that go beyond the mat.

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A woman with long red hair stretches her arms outward in a yoga pose outdoors, surrounded by autumn foliage and soft sunlight.

Reach Out to Us

A man wearing safety glasses and a yellow "Caution" headband holds a colorful toy blaster outside near a picnic table, with a Purple Toad sign and other people in the background under a cloudy sky.

Joe Brinkman

Director of Sales and Business Operations

Joe helps keep Puddletown Adventures and Bar Rated Trivia running strong. He manages partnerships, promotions, brings in new clients, wrangles vendors, and hosts events.

Joe is also a certified beer expert (yes, it’s an actual thing).
 A lifelong adventure sports junkie, proud Eagle Scout, and die-hard fan of all things New England sports and hard rock music, Joe brings both energy and professionalism to the team. Whether he’s cracking jokes on the mic or crunching numbers, he’s here to make sure your experience is top-notch.

A man wearing sunglasses, a white jacket, and yellow running shoes crouches outdoors on a rocky surface, holding a blue and black adaptive bow in sunny weather. Trees and a blue sky are in the background.

Robert Goldberg

Owner and Founder of Puddletown Adventures / Bar Rated Trivia

Rob founded Puddletown in 2023 after many years in the radio business. He spends countless hours at Puddletown maintaining the beautiful river area, collaborating on new ideas, and making sure all the squirrels and chipmunks are fed! Rob started Puddletown to share with the world what these blasters can do—and to show there is so much more to Nerf blasters. He has found pure joy in sharing all his Nerf gear with friends, colleagues, and clients. Rob is a true entrepreneur, always working to better himself and his businesses.

A woman with long red hair and closed eyes stands outdoors, hands pressed together in a prayer position, wearing a purple tank top and beaded bracelets, surrounded by blurred autumn foliage.

Sarah Wadsworth

Yoga Instructor

Sarah Wadsworth is a certified yoga teacher trained in the 200-hour WHY Power Yoga Teacher Training at West Hartford Yoga. With additional certifications in Gentle & Restorative Yoga, Kids Yoga, Reiki, and Pranayama, she offers a well-rounded, holistic approach to healing and self-discovery. Sarah’s classes blend breath-focused mindful movement, chakra healing, meditation, and energy medicine to support students of all levels. Her teaching emphasizes connection, restoration, and personal empowerment, inviting each student to explore their path to well-being.